Krav Maga & Self Defence Training
 Its not surprising that we are finding an increasing amount of people contacting us to enquire about Krav Maga & Self Defence training in Ireland. Unprovoked attacks, muggings and sexual assault are on the increase on the streets of Ireland. A survey was carried out by the MRBI April 2004 and found that a staggering 80% of the population are nervous walking the streets at night.. Krav Maga is the most battle tested self defense and hand to hand combat system in the world today.
Enrol Now for Krav Maga, Self Defense & Personal Fitness Training
All levels catered for - beginners to advanced
Krav Maga Gift Certificates
Our Gift Certificates are a great gift that can be used for any special occasion. This gift can then be used to book any Krav Maga Course or Seminar.
Our Class Structure
We get many emails asking how we structure our classes. Let me clarify. We have regular classes at the HT School on Mondays and Fridays. All classes run continually throughout the year. The reason why I structure them into six week phases is that it is simply easier to manage and maintain progressive training. All students who complete a 6 week phase or a 2 day introduction course automatically become a member of the school. They are then presented with their membership book which contains a record of all training conducted in the Hard Target School as well as list of all techniques that the students has studied, mastered and graded in. Hope this helps. Past students dont forget to send us in 2 passport size colour photos signed and dated on the back. When I receive them I will post out your yearly membership book- the first year is free. Once you receive your membership book you can avail of up to 25% discount on Hard Target courses (excluding guest iinstructor seminars)
Friday Night Self Defence - Next 6 Week Phase Starts March 26th
This class is open to everyone. If you wish to grade you can work your way through the system at whatever pace suits you. There are many techniques and skills to master, but no one technique is more advanced than another.
For example there are 25 techniques to master.
Due to the popularity of this class, I decided to iintroduce a pre-booking system. Anyone who is interested in attending must book for a period of 6 weeks. Members & non members must pay a booking deposit or EUR60 to secure a place with the balance payable on arrival at the the Hard Target School of Self Defence. The cost of each 6 week course is EUR120 for non members & EUR 90 for members
You also have the option of posting a cheque or postal order made payable to Focus Fitness, postal address is Hard Target School of Self Defence, Unit 7 Redleaf Business Park, Turvey, North County Dublin, or alternatively drop by the school to book your place. Please note all booking must reach us one week before the start of each training phase.
Dates: Next 6 week phase starts March 26th
Times: 7.00pm - 8.30pm
Venue: Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin ( see map )
Below is a sample of the curriculum covered in the Friday class
- Developing a Self Protection game plan.
- Understanding the criminal's mind-set & M/O.
- How to recognise the pre-cursors of an attack.
- Developing a combative mind-set.
- Understanding adrenaline reaction - Pre conflict, in conflict and post conflict.
- How to strike with feet, knees, elbows, hands and head.
- The use of improvised weapons.
- Defence against edged weapons.
- Defence against baton, bats etc.
- Defence against firearms.
- Ground fighting & grappling.
- Third party protection.
- Release from chokes, strangles and grabs.
- Self Defence & the Law and much more
Combat Fitness - Monday Nights - Next 6 Week Phase Starts March 8th
Time: 7-8pm
Price: 90:00 for members and 120 for non members
Venue: Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin ( see map )
Once we receive your booking deposit of 60 your place is secure, you can then pay the remaining balance on the first night- balance of 30 for members and 60 for non members. All classes are open to everyone-regardless of your age*, fitness level, male or female. At the moment we have husbands, wives, sons and daughters all training together. Every class is different, challenging and above all great fun for everyone.
The class is a great workout and includes:
· Pad-work
· Power punching
· Power kicking
· Circuit training
· Ground-work
· Plyometrics
· Core conditioning
· And lots more.
Come along I know you will enjoy it.
*Under 18s will need parental permission.
2 Day Beginners Self Defence Course Training in Irelands oldest and longest established Krav Maga School
This course is suitable for beginners, newcomers and those who wish to progress to the higher level Friday class. It is also a great opportunity for past students to refresh techniques. A certificate will be awarded by Chief Instructor Aidan Carroll on successful completion.
Special Offer: Every person who signs up for this course will be given a years
Free membership worth 100. This membership will entitle the new students to discounts of up to 25% on classes/courses.
Course Curriculum:
Developing a self protection game plan
Understanding body language before conflict
Understanding adrenaline & associated side affects
Aggression therapy drills
Knowing when & how to strike
Pre-emptive striking explained
Release from chokes & strangles
Self defence and the law in Ireland
Dates: Saturday March 27th & Sunday 28th
Times: 9am - 2pm
Venue: Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin ( see map )
Price: 140:00 (lunch included)
These courses always fill fast, early booking is strongly recommended.
Learn Krav Maga in the Munster area.
If you are interested in one to one or group training in the Munster area, please contact Steve Folan on 086 - 3193174 or visit Steves website at Krav Maga Cork
Corporate Day Self Defence
Why not try some thing different for your corporate day?
It might be the only chance you ever get to hit the boss!
This is a 4 hour lesson teaching simple techniques that anyone can do regardless of fitness levels. Topics for the day include:
- How to make yourself a hard target
- How to read body language before an attack
- Knowing when and how to strike
- Learn about self defense & the law
- Understanding the mindset of an attacker
- Release from chokes, strangles, grabs
- Defending yourself from the ground
And much more. But the fun really is kept till last, when all participants have to walk the gauntlet.
This is a real feel good course that may some day help to save your life.
A light breakfast is offered and lunch is provided.
All participants have access to saunas and showers, and free unlimited parking, but for those who don't want to drive www.kravmaga.ie will provided a mini bus for all. A full bar is open at the club so you can have a well earned drink at the end of the day..
To book your day call Aidan on 087-974 2566 or email info@kravmaga.ie
Self Defence in Castlebar
Regular Krav Maga & Self Defence Classes starting in Castlebar Rugby Club 7pm Tuesday & Thursday.
kravmagawest.com
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