It's not surprising that we are finding an increasing amount of people contacting us to enquire about Krav Maga & Self Defence training in Ireland. Unprovoked attacks, muggings and sexual assault are on the increase on the streets of Ireland. A survey was carried out by the MRBI April 2004 and found that a staggering 80% of the population are nervous walking the streets at night.. Krav Maga is the most battle tested self defense and hand to hand combat system in the world today.
Enroll Now for one of our Self Defense Courses. All levels catered for - beginners to advanced and full Details are below.
Krav Maga Gift Certificates
Our Gift Certificates are a great gift that can be used for any special occasion. This gift can then be used to book any Krav Maga Course or Seminar.
Our Class Structure
The Hard Target School is the longest established Reality Based Self Defence School in the country. The Hard Target Systems brings together many different systems, such as Krav Maga, Kickboxing, Real Combat, grappling and ground-fighting- but our primary objective is to teach REAL self defence. We don't train for sport or competition, what we teach is a system that has been completely pressure tested to work under extreme pressure.
We are a full time school with classes Monday- Sunday. Our group classes take place on Monday's, Wednesdays, Thursdays and Fridays. Private one to one or small group tuition in Self Defence is available everyday Monday - Sunday, however due to demand we are normally booked up ten days in advance,please keep this in mind if you wish to book in for private classes.
New 10 Week Course Structure
Due to the vast amout of techniques within the system, I've decided to structure all future classes into 10 week phases. This will allow all our students to advance in a shorter period of time. Let me explain - The Hard Target Systems teaches many aspects of self protection and self defence, for example:
Gun disarms, knife defence, ground fighting, grappling, third party protection, bodyguard training, home safety, anti ambush drills, personal safety, womens self defence, childrens self defence, rape defence/prevention, self defence inside vehicles (and enclosed spaces), multiple attackers, baton defence, control and restraint and fitness training for combatives.
Because of our large curriculum, it is important for the students to emerse themselves in one particular discipline, then to acheive proficency within that discipline before progressing to another.
Below we have listed dates, times and prices for all upcoming 10 week training phases. You will also note that there is two different price structures- one for memebers and one for non-members.
Memebership Fee:
The membership fee for one year is €100.00. This covers the students insurance, and also allows discounts on various Hard Target products, such as t-shirts, sports bags, training equipment etc and also on courses.
We also specialise in:
*Gun Disarms
* Knife Defence
* Rape Escape Tactics
* Combat Conditioning
* Close Protection(Bodyguard Training)
* Kidz Kombat( Children's self defence)
* Private one to one or small group classes
Please see below for information on our upcoming classes.
|
DAY |
NEXT COURSE DATES |
TIME |
COURSE |
VENUE |
PRICE |
CURRICULUM DETAIL |
COURSE STATUS |
PAYMENT |
|
Monday Nights |
Feb 13th - March 2nd |
7.00pm - 7.45pm |
Box It Classes - 10 week course or Drop into a class even if course has begun - Pay on the night |
Hard Target School of Self Defence, Unit 6, Redleaf Busines Park, North County Dublin |
EUR100 for Members or EUR120 for Non Members |
SEE CURRICULUM BELOW |
BOOK NOW |
|
| Tuesday Nights |
For further information on our next course details contact us today |
7.00pm - 8.15pm |
10 Week Self Defence Course for Women Only |
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
EUR120 or EUR200 for two persons |
SEE CURRICULUM BELOW |
BOOK NOW |
|
| Thursday Mornings |
For further information on our next course details contact us today |
10.30am-11.45am |
10 Week Self Defence Course for Women Only |
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
EUR120 or EUR200 for two persons |
SEE CURRICULUM BELOW |
BOOK NOW |
|
|
Thursday Nights |
March 22nd - May 24th |
7:00pm - 8:30pm |
Thursday Night Self Defence 10 weeks |
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
EUR120 for Members or EUR150 for Non Members |
SEE CURRICULUM BELOW |
BOOK NOW |
|
|
Friday Nights |
Dec 9th - Dec 23rd Class will recommence Jan 13th - Feb 24th |
7.00pm - 8.30pm |
10 Week Friday Night Self Defence - 10 Week Firearm & Knive Defence Course. |
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
EUR120 for Members or EUR150 for Non Members |
SEE CURRICULUM BELOW |
BOOK NOW |
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|
Saturday & Sunday |
March 10th & 11th |
10am - 3.00pm |
2 Day Self Defence Seminar
|
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
EUR120 or EUR200 for two persons |
SEE CURRICULUM BELOW |
BOOK NOW |
|
|
Saturday |
March 31st |
9.00am - 4.00pm |
Mind, Body & Spirit 1 Day Seminar |
Hard Target School of Self Defence, Unit 6, Redleaf Business Park, North County Dublin |
SPECIAL OFFER EUR100 per person |
SEE CURRICULUM BELOW |
BOOK NOW |
|
Course Curriculum Detail:
Box It Classes - Monday Nights - All New Fitness Class
What is Box-It?
Box- IT is a unique form of fitness training designed to work every major muscle in the body while also burning more calories than any other programme in a standard 45 minute session. Each student is partnered up and every module involves the use of focus pads
What are focus pads?
Focus pads have been used for over 100 years as the main training equipment for boxers. They can be used for striking, using hands, elbows, knee's and feet.
Will I be fit enough?
Each class is designed so that every technique used can immediately be adapted and/or progressed to suit the students fitness level.
What is the duration of each class?
Each class is 45 minutes, which includes a 5 minute warm up, 5 minutes stretch, main phase 30 minutes and a 5 minute cool down.
Does it include exercises to work my stomach muscles?
Yes, the class works every major muscle group, with a large emphasis on toning the abdominal area.
What do I need to bring?
A towel, water and the will to train.
Venue: Hard Target School of Self Defence Times: 7.00pm - 7.45pm
Thursday Night Class General Self Defence and Self Protection 10 weeks
Beginners and newcomers are always welcome. This class is open to everyone. If you wish to grade you can work your way through the system at whatever pace suits you.
Week 1: Threat Awareness and understanding body language before conflict
Week 2: Pre-emptive striking explained (theory and practical)
Week 3: Repeat of week two
Week 4: Rape prevention tactics and skills
Week 5: Defence against stab/slash to the face and neck area
Week 6: Repeat of week four and five
Week 7: Defending against the Hay-Maker punch
Week 8: Repeat of week four and seven
Week 9: Release from rear choke and strangle with rope
Week 10: Putting it all together (repeat of weeks 1-9)
Early booking is strongly advised.
Friday Night Self Defence - 10 Week Firearm & Knife Defence Course
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Understanding Physiological & psychological affects of attacks with weapons
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Defence against knife hold ups
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Defence against stabs & slashes
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Ground defence against the knife
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Gun disarms, head & body
Early booking is strongly advised.
2 Day Self Defence Course Saturday & Sunday
Course Information
The course is open to everyone- young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate on successful completion from Chief Instructor Aidan Carroll.
Course Curriculum:
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Understanding body language before conflict
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Protecting your personal space
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Pre-emptive strikes
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Release from chokes & strangles
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Defence against knife hold ups
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Knowing when and how to strike
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Self defence and the law in Ireland
*Due to the realism of the training under 18's will need parental permission.
Special Offer: This course is valued at EUR140 pp,however for this month only we are offering this course for EUR 120 pp or for an even bigger saving book 2 places for EUR 200.
10 Week Self Defence Course for Women Only
This course is open to all females. Due to the realism of the attack scenarios
under 18's will need parental permission. For further information on our next course details contact us today
Theory Modules
- Understanding the criminal mind-set
- Reading body language before conflict
- Physiological & psychological effects of adrenaline dump
- Verbal de-escalation skills
- Fear is your friend
- Understanding fear
- When it’s time not to be nice
- Self defence and the Law in Ireland
- Brain engagements and action triggers
Practical Modules
- Release from choke & strangles
- Release from wrist grabs
- Knowing when and how to punch
- Rape escape tactics
- The Fence (protecting your personal space)
- Putting it all together- Defence against the FIST MAN
- Defence Against Hand Bag Snatch
- Defence Against Hair Pulls
- Anti Abduction Drills
- Road Rage Prevention skills and tactics
Mind, Body & Spirit 1 Day Seminar March 31st
Presented by Aidan Carroll (4th Dan, Founder of Hard Target Self Defence Systems) and Tony Somers (5th Dan under Geoff Thompson). With guest speakers Colette Cunningham and Alan Matthews.
Over the years Tony and Aidan have presented many seminars and master classes together and due to demand they have just released the dates for their next unique course. As always this next course will bring more challenges with lots of motivation and inspiration. This course is open to everyone regardless of your background. With over FIFTY years of combined experience, you can be sure this course will offer nuggets of information for everyone. These training days always fill fast and places are limited, so early booking is strongly advised.
About The Team
Aidan Carroll is one of Irelands most respected Personal Trainers, with over 20 years of experience in the health and fitness industry. He is regularly featured on National television and radio, such as Ryan Tubirty radio show, TV3 Ireland am, 98fm radio and City Channel TV. His views and opinions have been featured in the Sunday World, Sunday Business Post, Irish Times and the Sunday Independent. He is the founder of Focus Fitness Personal Training and Hard Target Self Defence Systems.
Tony Somers is an inspirational coach and Master NLP practitioner, who served as fire fighter for 17 years. He also holds the rank of 5th Dan in the Real Combat System. He is a qualified counsellor/coach who has worked in many diverse areas ranging from hospices to mental health. He is also the producer and presenter of the highly
acclaimed documentary “Embrace Your Fears”
Colette Cunningham has been working as a Hypnotherapist for over 12 years. She is a member of the Institute of Clinical Hypnotherapy and Psychotherapy (ICHP),she is also a Supervisor for other therapists.
Alan Matthews has been a guest speaker on many of Aidan and Tony’s seminars over the years. His inspiration, inner strength and tenacity to overcome depression and challenge fear are infectious. To quote a participant from our last seminar…
” After listening to Alan’s speech about overcoming what I can only describe as my worst
nightmare, really made me rethink about how I live my life, I can honestly say after meeting Alan and hearing his story - changed my life overnight, I am forever grateful”
Course Curriculum
Theory Modules
(MIND)
Understanding Fear (pros and cons)
Break your habits and regain your power
Goal Setting - (putting you on the path to achieving your potential)
Conflict Resolution (skills and tactics to deal with aggression and bullying)
(BODY)
The Importance of a Balanced Lifestyle
The Importance of Diet & Exercise
(SPIRIT)
Aggression Therapy (skills and tactics for stress relief)
The Art of Conversation (developing skills and courage for public speaking)
This course is presented with the aid of power point presentations and each student will be given an information pack to take home.
Added Bonus All student will be given a free copy of Tony's best-selling DVD. "Embrace Your Fears"
Times: 9.00am - 4.00pm
Venue: Hard Target School of Self Defence, Unit 6,Redleaf Business Park, Turvey North County Dublin
Price: EUR140.00 (or book two places for EUR200.00) light lunch is also included.
For more information on how to book your place contact Noelle noellehardtarget@gmail.com
Special Offer on Private Lessons:
We are now offering BIG discounts on private lessons. These lessons can be done from our HQ, Hard Target School of Self Defence or from your home, workplace etc. Please note the prices below are for lesson conducted from our school.
Book two 1 hour sessions for €70.00
Book three 1 hour sessions for €90.00
To book your lessons call Noelle at 01 807 5037
Learn Krav Maga in the Munster area.
If you are interested in one to one or group training in the Munster area, please contact Steve Folan on 086 - 3193174 or visit Steves website at Krav Maga Cork
Corporate Day Self Defence
Why not try some thing different for your corporate day?
It might be the only chance you ever get to hit the boss!
This is a 4 hour lesson teaching simple techniques that anyone can do regardless of fitness levels. Topics for the day include:
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How to make yourself a hard target
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How to read body language before an attack
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Knowing when and how to strike
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Learn about self defense & the law
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Understanding the mindset of an attacker
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Release from chokes, strangles, grabs
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Defending yourself from the ground
And much more. But the fun really is kept till last, when all participants have to walk the gauntlet.
This is a real feel good course that may some day help to save your life. A light breakfast is offered and lunch is provided. All participants have access to saunas and showers, and free unlimited parking, but for those who don't want to drive www.kravmaga.ie will provided a mini bus for all. A full bar is open at the club so you can have a well earned drink at the end of the day..
To book your day call Aidan on 087-974 2566 or email info@kravmaga.ie
Self Defence in Castlebar
Regular Krav Maga & Self Defence Classes starting in Castlebar Rugby Club 7pm Tuesday & Thursday.
kravmagawest.com
For information on any of the above courses contact Noelle at 01 807 5037 or email
noellehardtarget@gmail.com
